Equip Fitness News

National Natural Bodybuilding Champion

Published on Friday, 04 July 2014 05:39

We at Bloomberg Gym are pleased to announce the MICHAEL CLAASEN who is our member won the National Natural Body Building Championship in 2013 for under 70kg and then was placed 1st in the overall competition.

Michael has recently won the Western Cape competition is now competing again to retain his title on the 26th July 2014.

In addition Abdullah also from Bloomberg Gym won the Western Cape Bantam Weight division and will be competing with Michael at the National Champs.

We are very proud of both of them and wish them all the best of luck at this prestigeous event as all athletes are tested for steroid use as this event is NATURAL

Double Your Fitness Gains & Minimize Risk

Published on Saturday, 08 December 2012 01:18

Frequency, Intensity, & Duration

These are the key components of your individualized fitness program; they determine it's success and effectiveness in bringing on positive fitness adaptations. Frequency is a measure of how often you stimulate your body with exercise. Intensity determines "how hard" you work yourself. Duration determines how hard you hold a certain yoga pose, how long you run or how much time you spend weight training. The devil is in the details - you want these to be specific to you as an individual based on your fitness level and desired pace of progression. To an extent, increasing one of these can compensate for another. If you are time crunched, for example, and cannot workout for a long duration, you can increase the intensity to maintain positive fitness adaptations.

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16 moves to tone inner thighs

Published on Wednesday, 23 April 2014 11:27

16 Moves to Terrifically Toned Inner Thighs

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 16 inner-thigh exercises that will keep you feeling confident in shorts, skirts, and swimsuits all Summer long.

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