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How to Maximise your workout
Recognize that your body needs to rest. Many people are confused about how quickly the body recovers and how often it needs to rest. Remember, when you do any sort of exercise, your muscles tear apart. When they heal, they grow back stronger. However, if you never rest your muscles, they can never heal. Always rest each group of muscles at least two days a week. On the other hand, you do not need to wait several days between working out muscle groups. Studies have shown that working out a muscle group every 48 hours is healthy and effective, as long as the muscles are not overly stressed.

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The Mother of All Workouts

Pregnant Mum



As a pregant Mum there is no reason why you cannot train in our Gym. We welcome you to enjoy our secluded aerobics area in private.

We will also be launching shortly new classes designed for expecting Mums to help you through the hot summer days.





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The Importance of Stretching and a Warmup


Always warm up first."To improve range of motion and avoid injury, you do need to stretch, but don't ever do it when muscles are cold," warns orthopaedic surgeon William Levine, MD, director of sports medicine at Columbia University Medical Center in New York City. "Always start with some mild aerobic warm-ups to get blood to the tissue before doing any stretching."
Holcomb recommends brisk walking or slow jogging for about five minutes, rather than stretching before exercise. "Warming up increases blood flow, which increases the temperature in the muscle, which makes the collagen fibers more elastic like a rubber band," he explains.

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Strong by Zumba™

Introducing Strong by Zuma™

YouTube Video

Instructors and Trainers

  • Zumba STRONG - Abigail (Monday)
  • Zumba - Abigail (Tuesday)
  • Super Aerobics - Archie

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